Cardio makes you better at sex

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels.
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How To Have Better Sex - 24 Women Share How To Have Better Sex

When most people finish a workout, they want a reward: a sandwich, maybe, or some chocolate. Sure, humans are a goal-oriented species, but if you just burned a ton of calories, it makes sense you'd be a little peckish—right? Not quite. Moderate-intensity aerobic training can actually decrease your appetite, according to recent research.
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Is It Better to Do Cardio Before or After Weight Training?

Where do you head first when you get to the gym: the treadmill or the weight rack? Given the time constraints most people have when it comes to squeezing in workouts, it makes sense to combine cardio and strength training. Deciding which one to start with may seem like NBD, but that choice can actually impact your fitness goals. First, you need to think about what your end game is: Are you aiming to improve your cardio fitness, looking to build strength, or trying to lose weight?
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When you want it to stay hard during sexual activity, it goes soft. Then, when you finally manage to sustain an erection, you end up ejaculating too quickly. It also tends to show up in a big way at inopportune times , like in the middle of your important presentation for work.
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